Speciality Programs

A one-off session to create a routine and system to manage your menopause and re-gain control of your life.

Menopause is a natural, biological change to our system and doesn't have to be a miserable, horrible time. We should embrace this transition as we enter the next, beautiful chapter of our lives.

It can be a gradual process, happening over several years, with some women sailing through with few complaints, while others find it more difficult.

In this one-off, 90 minute session I will provide the support, motivation and encouragement you need to manage your transition through the menopause. We will develop strategies, define your goals and create an action plan for you to move forward with.

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Discover the many benefits of cold water exposure in this 1-1 session where we plan out your journey into the therapeutic world of cold water.

Immersing yourself into cold water can be life changing, both psychologically and physically. You can enhance your wellbeing and maintain optimum performance in all aspects of your life.

Some of the main benefits of cold water therapy are:

1. Improved blood circulation and lymph drainage.

2. Healthy hair and skin.

3. Reduction in pain and inflammation, recovery time is improved.

4. Mood enhancing and helps fight depression.

5. Energy levels increased.

6. Increases metabolism, promotes weight loss.

7. Boosts immune system.

8. Improves mental endurance.

This program will teach you how to start your cold water exposure and how to do it safely and carefully.

Learn new ways to think about food, nutrition and healthy eating, helping you to manage your weight without having to follow strict diet

plans.

Discover how to eat mindfully, rather than eating out of habit or boredom.